Star Trekkin’ Across the Universe…

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Happy Tuesday Folks!!

Today was a tiring day at CrossFit but not as tough as some of the previous classes have been. We started with some cleans (5 rounds of 3 with increasing weight, I got up to 55#s). Then we started our WOD. It’s as many rounds as you can do within a 20 minute time period. 5 Chest to Bars (however I had to do jumping pull ups…not much of a pull up!), 10 dips (again, these were tough), and 15 overhead squats with the 35# bar. Good news….That’s the most I’ve used in overhead squats, so I’m improving there!

I was drenched in sweat by the time it was over. Of course, it didn’t help that it was 78 degrees out there. I can’t imagine doing these workouts during the summer with 100 degree heat.

Hope y’all had a good workout today!

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5 responses »

    • hahahaha….I used to love listening to Dr. Demento when I was young and this is one of the songs that pop into my head from time to time. It’s really not a good song! But, it brings back great memories! “It’s life Jim, but not as we know it”.

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