A Little Rest and Relaxation


I took Thursday off from working out in hopes that my feet would get better. They’re still bothering me. I also bought some flip flops to take the pressure off of my heels for a bit. So far, they seem to be doing pretty good. This afternoon I’ll put my shoes back on and see if I think I can hit CrossFit this afternoon.

Last Saturday I did my first weekend WOD and it was brutal. Now, they have the pictures up of the session on their website.

Here I am doing my kettlebell swings. This picture isn’t too bad!

source: dynamicfitdp.com
This is me and a few of the others dying on our last round!

Source: dynamicfitdp.com


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