Tonight’s workout kicked my ass up the street and back again. When we got there Shane and Neil were trying overhead squats with the same set up that Jennifer and I tried the back squats with. They were struggling with the kettlebells bouncing around! Very impressive.
We did some skill work on Squat Cleans using the 45# bar. Again, I kept hitting my neck. Maybe I need heavier weight to keep from doing that.
20 Kettlebell Swings (35#)
15 Wall Balls (12# first 2 rounds, 8# last 2) (I think it was 2/2 may have been 1/3)
10 Back Extensions
200 Meter Weighted Run (12# med ball)
Shane had turned the clock off, so I don’t know my official time but I’m guessing it was around 26:00. Of course, I was last again. My form went to shit on the last round. It wasn’t a good workout for me. My lower back was/is shredded. Shane told me that I had to build those muscles up too, which I can honestly say they’re getting quite a workout between last week’s and this week’s workouts.
This is how I felt afterward. And yes…there is still sweat dripping from my hair.
Oh, and I wasn’t able to do a kipping pull up. In my head I should be able to but when it comes to execution, I fail.