Helen

Standard

Whewie…Helen is a bitch!

WOD:
3 Rounds
400 Meter Run
21 Kettlebell Swings (35#)
12 Pull Ups

Finished in 16:12

Tonight’s workout was a killer. The runs get me every time and when they have them at the beginning of the workout it zaps me. However, I was happy with my kettlebell swings tonight. Last time they were hard to do and I had to stop often with the same weight. Tonight I only had to rest a couple of times. I was also able to do decent pull ups using the black band. My run is the main thing slowing me down this time!

Afterward we did 50 Floor Sweepers and 25 GHD Sit Ups. I got a raging headache as I was heading home. After eating some almonds it finally faded away.

I hope everyone has a great Easter Weekend!

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