Feelin’ Stronger

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Today was a good day! It was the last CrossFit workout for the week and this Saturday I’ll put in some mileage on a walk, so right now I’m feeling pretty good!

WOD:
21-15-9
Ground to Overhead (65#)
Ring Dips

Finished in 11:00

Prescribed was 75# and I think I could have done that weight, but it would have added quite a bit more time. The 65# got a little heavy at the end, but I wasn’t struggling to get the last few up like I would have been in the past. I’m extremely pleased with how much stronger it appears my upper body is getting. Now…if I could just get the pull ups down! I’m ready to get rid of the black band and graduate to the green, but I have yet to be able to pull my chin above the bar with the green one. However, I think it’ll be coming before too long!

My ring dips leave little to be desired! I’m all over the place. I need to work on keeping the rings close to the body and extending all the way up.

Have a great Friday!!

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