There*s no knowing where we*re rowing

Standard

Name the movie those song lyrics are from…ready? 3…2…1 GO!

Strength:
Weighted Push Ups
5(10#) x 5(15#) x 3(25#) x 3(35#) x 3(45#)

WOD:
4 Rounds
20 OH Squats (45#)
400 Meter Run (modified to 20 Cal Row)
Finished in 17:03

Today’s workout was tough, but good. OH squats are not my best squat but they went alright today. I still get quite wobbly after a bit. I need to figure out what I’m doing wrong there. Instead of running I was able to do the rowing machine. That worked great for me. I wasn’t so zapped from not being able to breathe after the run. The rowing was more difficult than I thought it would be though! I didn’t want to workout today, but I’m glad I went.

Cool Down:
Abmat Sit Up Tabatas (9)

Good day all around! Answer to the question above: Willy Wonka and the Chocolate Factory

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