Tag Archives: Dips

Focusing the Mind

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One of the things I like about CrossFit is the fact that you get wrapped up in the workout. There is no room to think of anything other than the number of reps and rounds you’re doing. You may have some room to think about how much you’re hurting as well!

Tonight’s workout went well. The warm-up was “Death by 10 Meters”. Yes…it stood up to its name. You had to run 10 meters in intervals of 1 minute. In other words, you start off with 1 10 meter “sprint” in a minute. I walked it. Then, once that minute is up, you have to do 2 “sprints”, then 3, 4, 5, etc. You get the picture. The more sprints you have to do, the less rest time you had in between. I only got 11 sprints in then I missed the time limit and had to sit out while the rest of them finished up. The top person got 16 sprints in, I believe. So, let’s look at this a little bit. I did a total of 66 10 meter sprints. That’s not too terribly bad! The top guy did 136 sprints. He did fantastic.

After the warm-up, the WOD was another one of the flip flop rounds. So we had three rounds: 30 Squat Thrusters, 10 Dips; 20 Squat Thrusters, 20 Dips; 10 Squat Thrusters, 30 Dips. It was tough. Shane told me to use the heavy PVC pipe instead of the small bar. I was thinking “I can do the bar”…but I’m glad I had the PVC pipe toward the end of the workout. My dips don’t really resemble dips as I can’t get down very far. That doesn’t mean I didn’t feel the burn. I finished my set in 6:30 which was really a good time for me. Of course, I’m pretty sure that’s because I had the lighter bar. I went to wipe my bangs out of my eyes afterward and couldn’t raise my hand up to my forehead. My arm was too tired to cooperate! I will be feeling it tomorrow and Thursday. I had a box that I was supposed to hit (not sit on) when I did the squat part so I was getting low enough. I touched it through all of the first round and most of the second. I don’t know how many times I hit it the last round…I felt like I was low enough but I know I didn’t hit it every time.

I’ve really enjoyed working out with everyone I’ve met at this gym. They’ve all been friendly and supportive. I couldn’t ask for anything more.

Source: Dynamic Fit Web Site

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Star Trekkin’ Across the Universe…

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Happy Tuesday Folks!!

Today was a tiring day at CrossFit but not as tough as some of the previous classes have been. We started with some cleans (5 rounds of 3 with increasing weight, I got up to 55#s). Then we started our WOD. It’s as many rounds as you can do within a 20 minute time period. 5 Chest to Bars (however I had to do jumping pull ups…not much of a pull up!), 10 dips (again, these were tough), and 15 overhead squats with the 35# bar. Good news….That’s the most I’ve used in overhead squats, so I’m improving there!

I was drenched in sweat by the time it was over. Of course, it didn’t help that it was 78 degrees out there. I can’t imagine doing these workouts during the summer with 100 degree heat.

Hope y’all had a good workout today!