Tag Archives: Wall Balls

AMRAP It Up!

Standard

WOD:
15 Minute AMRAP
10 Wallballs (16#)
10 Toes to Bar (mod to Knees to Chest)
10 Box Jumps (Short Box)
6.20 (6 complete rounds and all but box jumps into 7th (20 reps))

Felt great doing today’s workout. I was able to do all wallballs with the 16# ball without too much pain. Don’t get me wrong, it was tough but doable. My hands ripped again doing the Knees to Chest but not nearly as bad as yesterday or the time before. I tried my best to just hook my hands so I didn’t tear them, but it’s harder than it appears! The box jumps were slow, but not too bad. Glad I’m able to do them now without having to modify down to step ups.

I got my order of Eatology in today. Some of the boxes were broken. One had to be thrown away because it was busted too much. They were packed very well (Styrofoam and bubble wrap) and the outer box didn’t look too damaged (was dropped on one corner) so I’m not sure what happened there. I’m not upset, just surprised. Had to throw away the meatloaf…too bad! hahaha

Tonight I ate the Chicken Creole. It wasn’t bad. It wasn’t very spicy, which in my head a Creole should be. It was a little bland, but not overly so. Of course, it was much better than Lean Cuisine!  Plus, it had okra, cabbage, and other veggies I’m not a fan of and I was able to eat them without getting grossed out!

 

I’ve found a race challenge I would LOVE to do. Who wouldn’t want to race in Italy? The pricing is a bit much so I’ll have to save up. Anyone want to join me?!

Fight Gone Bad Redeux

Standard

Yep yep!! It was Fight Gone Bad again. My score last time was 182. This time around my score was 164…so….that went down. However, I went up on weight on all of lifts.

Wallball 16#, up from 8#
Sumo Deadlift High Pull 45# up from 35#
Push Press 45# up from 35#
Box Jumps 20″ step ups up from 14″ step ups

Plus, add in the fact that it was boiling and I’m at my lowest breathing point (150 on the peak flow meter, lowest before last dilation too). So, I’m going to take it as an even move. We also have a rowing machine now!! Stoked about that.  Thankfully, I wasn’t as tired/drained today as I was Thursday.

Here’s the breakdown:

This weekend I bought some Vibram Five Fingers. It takes me about 30 minutes to put them on because my little toes never want to cooperate! I bought these because they supposedly help keep blisters from forming, if they fit correctly. I’ll give them a trial run on Saturday to see how they feel. Once I get them on they are actually pretty comfortable, yet odd looking! Yep…I went with pink…why not?

My eating has been very good this past week. Today was day 8 of no artificial sweeteners, sugar, grains or “white” foods. Mike is doing it with me this time, which seems to help me stick to it more. I don’t think he’s that big of a fan but he’s still hanging in there!

I’ve been happy with my food options available at the local HEB lately. So glad they’re starting to carry more nitrate free/free range/grass fed/organic foods!

Mmmmm….green beans, sausage and kraut!

Sunday was also weigh in day. When I weighed in after my vacation I was up to 206#. Eeek!! I weighed in yesterday at 201.4! Down 4.6#…in one week. Granted a lot of that was probably water weight from cutting out some of the foods, but I’m quite excited about it! We’ll see what this Sunday brings. I bought myself the Wow: Worship CD as a reward. This week if I reach my weight loss goal (1.5#) I get to buy a book!

How are you doing in your fitness journey?

Is it Friday yet?

Standard

Started off the workout with a 400 meter sprint for time. It was friggen hot!! At least 100 degrees. I finished in 2:23. Last time, I finished in 2:12. I could have done better today if 1) it was cooler and 2) I could breathe normally.

WOD:
Tabatas
Push Press (45#)
GHD Sit Ups
Pull Ups (started green band went to black)
Wall Balls (12#)

Today was a tough day. I felt like I had absolutely no energy. My strength was poor as I could only get 3-4 push presses after a while. Pa.the.tic. I played with our new rower (squee!) for a little bit afterward but was too pooped to do much of anything. I have been eating clean for the past four days. I’m hoping once my body kicks back into fat burning gear my energy and strength will be better. I don’t like workouts where I feel like a failure!

AMRAP Rampage

Standard

Alright, I’ve decided to go back to posting the workouts on a daily basis. While I liked the week in review, I felt like I was abandoning my blog!

Warm up:
Stretches
20 push ups
30 Squats
40 sit ups

Skill:
Bottom Up Press (15# Kettlebell) 4 sets of 5

WOD:
15 min AMRAP
4 Squat Cleans (65#)
8 Toes to Bar
12 Wallballs (12#)

Finished 5 rounds and 3 cleans

First, I have to say I was happy with my squat cleans. While I bottomed out and dropped the bar a few times because I wasn’t getting my elbows up, I was happy with how low my squat was. Plus, it was one fluid motion instead of doing a clean then dropping down into a squat. I tried to do the toes to bar using the kipping motion, but I started swinging too much. I lost a lot of time on those. The wallballs were ok. I find it more difficult to breathe when my head is turned up at that sharp of an angle, but I can’t catch the ball well if I step back further…so…I’ll just suck it up and do the best I can! My goal was to complete 5 rounds. I did that a little more.

Shane was trying to get one of us to commit to doing the reboot diet for 6-10 days. I have to say, it doesn’t look too pleasant to me. So, I’ll stick with Paleo (when I’m doing it. hahaha). The last few weeks, well maybe even months, have been poor as far as my diet is concerned. I’ll be going on vacation pretty soon and I know we won’t have Paleo friendly food so I’ve been using that as an excuse to eat crap now. Bad…bad Tammy. I need to do the best I can each day and if I slip up at one meal, not carry it over to the next…and the next…and the…well, you get the point. I am up 4 pounds again. Why can’t I commit to this and lose the last 40 lbs like I did the first 40? I’d even be happy to be in the 180’s right now. Ergh…no one to blame but myself. Get to it!

Karen and More

Standard

Oh what a night… This evening we basically had 2 WODs. When I first looked at the board and saw we were doing Karen I was nervous, then I saw that was just workout A and I wanted to run out of the gym and head home.

I went to grab a 10# med ball, but there weren’t any. The 12# ball was taken by Tiffany and all that was left were 8#, 16#, and 20# med balls. So, I used the 8# ball. There was no way I could use the 16# ball for the entire workout.

WOD (A):

Karen
150 Wallballs (8#)
Finished in 10:50

WOD (B):

21-15-9
Knees to Elbows
GHD Sit Ups
Abmat Sit Ups
Finished in 7:14

All of us girls were very close to finishing around the same time. Cortni finished workout A in 10:14, Tiffany finished in 10:22, and I finished in 10:50. I was happy with that time. After it was over, I went and sat on the ground for a bit to rest before the next workout and my legs were on fire!! I’m glad we didn’t have any other leg exercises because I don’t think my legs would have cooperated. The GHD sit ups were felt in my quads, but not too bad.

On workout B, I finished in 7:14, Cortni finished about 7:20, and Tiffany finished around 7:45. We were all tired and sore at the end! However, it was a great workout. I pushed myself harder than I had been in the past. When I rested, I tried to only take a couple of seconds then start again. I stretched my quads at one point and that seemed to help.

Now, if I can just get my diet under control and get this fat off my body I’d have some sexy muscles to show off!

The Torture Continues

Standard

A: Skill work “Handstands” complete 4 sets of 30 second holds

B: AMRAP 20min of:
5 Deadlifts (95#)
10 Knees to Elbows
15 Wallball Shots (10#)

My legs were tired and sore from yesterday’s workout so I wasn’t thrilled to see more squats on the agenda for today! The skill work was tough but I was able to hold it the whole 30 seconds this time. It had been quite a long time since we’ve worked on handstands. I’m still 3 feet from the wall with my hands, but eventually I’ll get in closer. Once I’m up on the wall I can’t move my hands back. I’m doing good to stay put!

The WOD was making my quads scream. I ended up getting in 7 rounds. The last round I finished the 15th wallball shot with 1 second left on the clock. So, I was close to not completing it. I was hoping to get more and most everyone else had 9-11 rounds, but I was having some issues! The knees to elbows were tough because my grip kept failing. I’d get in three lifts and have to step back on the box to wipe my hands off and go again. I was even wearing my grips. Guess I was just too sweaty! I lost a lot of time on those. The wallballs were hard for me too. I made sure I was using a 10# ball this time because last time the 12# was a little too heavy and I want to move up from the 8# ball. While they weren’t pretty, I did better this time on my wallballs than last time. My form was better and my back wasn’t as sore. However, I got to where I did 5 and rested a bit, then did the next 5, and so on. I did take quite a few stops, but I didn’t wait as long. The goal is to push through without any breaks but sometimes I just have to catch my breath and get more oxygen in my lungs. 

I was going to go up to the gym tomorrow to work on my form but my legs are trashed. I think I’ll take a rest day so I’m somewhat better off on Thursday.

Another One Bites the Dust

Standard

Tonight’s workout kicked my ass up the street and back again. When we got there Shane and Neil were trying overhead squats with the same set up that Jennifer and I tried the back squats with. They were struggling with the kettlebells bouncing around! Very impressive.

We did some skill work on Squat Cleans using the 45# bar. Again, I kept hitting my neck. Maybe I need heavier weight to keep from doing that.

WOD:
4 Rounds
20 Kettlebell Swings (35#)
15 Wall Balls (12# first 2 rounds, 8# last 2) (I think it was 2/2 may have been 1/3)
10 Back Extensions
200 Meter Weighted Run (12# med ball)

Shane had turned the clock off, so I don’t know my official time but I’m guessing it was around 26:00.  Of course, I was last again. My form went to shit on the last round. It wasn’t a good workout for me. My lower back was/is shredded.  Shane told me that I had to build those muscles up too, which I can honestly say they’re getting quite a workout between last week’s and this week’s workouts.

This is how I felt afterward. And yes…there is still sweat dripping from my hair.

Oh, and I wasn’t able to do a kipping pull up. In my head I should be able to but when it comes to execution, I fail.